Your workspace can either help you focus—or slowly wear you down.
Whether you’re in an office or working from home, small tweaks can make a big difference in how you feel and perform.
Here are ten ways to build a healthier work environment:
1. Use a Sit/Stand Desk
Alternating between sitting and standing helps improve circulation and reduce back strain. Bonus: it can boost energy and focus.
2. Add an External Keyboard and Mouse
If you’re working from a laptop all day, this small change improves ergonomics and reduces wrist fatigue.
3. Position Your Monitor at Eye Level
Your screen should be at or just below eye level—about an arm’s length away—to prevent neck and shoulder tension.
4. Take Regular Breaks
Every 60-90 minutes, step away from your screen. A short walk or stretch helps reset your posture and prevent burnout.
At DS Tech – some of us have a little competition going on – we do squats and pushups every hour. How many sets can you get in a day?
5. Optimize Lighting
Natural light is ideal, but if that’s not possible, choose bulbs that reduce glare and eye strain.
6. Reduce Noise Pollution
Use noise-canceling headphones or white noise apps to create a more focused, less stressful environment.
7. Keep Cables and Cords Tidy
Messy cords aren’t just annoying—they’re a tripping hazard. Cable organizers keep things safe and clean.
8. Improve Air Quality
Plants, air purifiers, or even cracking a window can improve oxygen flow and reduce allergens.
9. Support Your Back
A chair with proper lumbar support can make a world of difference if you’re sitting for long periods.
10. Stay Fueled and Hydrated
Keep a water bottle and healthy snacks within reach. Your brain (and body) will thank you.
Why It Matters
You don’t need a full office makeover.
But small improvements to ergonomics, lighting, and breaks can lead to:
- Fewer headaches and less fatigue
- Better focus and fewer distractions
- A workspace that supports—not sabotages—your productivity
If your IT setup is part of what’s stressing you out—slow systems, awkward equipment, clunky connectivity—those are things we can help fix if you’re a client.
If you need to see if DS Tech is a fit for YOUR business, contact us here.
